Healthy for the Holidays

Posted by on Mar 13, 2017 in Blog | 0 comments Holidays bring feelings of nostalgia, hope and love. We fill our days with family, laughter and….food. Holidays, with the endless string of parties, pastries and pressure to accept every invitation have the ability to negatively affect our health. We have heard that carrying extra weight around our middle increases our risk of heart disease. Did you also know that many heart attacks occur after...
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Family Fitness

Posted by on Mar 13, 2017 in Blog | 0 comments We live in a fast-paced world filled with appointments and obligations. Whether you are a stay-at-home parent, work from home parent, or you work outside of the home, we all have busy lives focused on providing the best life for our families. In the mix of all the busyness, it is easy to skip out on a regular fitness routine due to exhaustion and “lack of time”.  As easy as it is to fall prey to...
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