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A holistic approach to wellness starts with...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
How we live...
How we move...
How we think...
How we eat...
Meet the Coach
Hi! I'm Kristen Lovell and I have been working in the health and wellness industry for over 10 years. My approach to wellness incorporates addressing issues of the mind, body and spirit. I believe that nutrition, exercise and spiritual wellness are all crucial to living a full, happy life. I am certified as a health coach through Dr. Sears Wellness Institute as well as a group and personal fitness trainer through the Athletics and Fitness Association of America (AFAA).