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A holistic approach to wellness starts with...

Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

Meet the Coach

 Hi! I'm Kristen Lovell and I have been working in the health and wellness industry for over 10 years.  My approach to wellness incorporates addressing issues of the mind, body and spirit. I  believe that nutrition, exercise and spiritual wellness are all crucial to living a full, happy life. I am certified as a health coach through Dr. Sears Wellness Institute as well as a group and personal fitness trainer through the Athletics and Fitness Association of America (AFAA).

 

 

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