Skip the “Quick Fixes”!

Posted by Kristen Lovell on Jun 26, 2017 in Blog | 0 comments Let me start by saying that I absolutely love what I do. I love being able to help others make lasting changes to their health and well-being through lifestyle modifications. What I dislike are all of the fad diets and what amounts to nothing more than a “quick fix band-aid” that only covers the true root of a problem. Whether our focus is disease prevention, weight loss or getting back on the...
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Healthy Living on the Go!

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 0 comments Fall is just around the corner, the kids are back in school and participating in sports and extra-curricular activities, and it’s quickly getting crazy around here!  Whether you work or are a stay-at-home parent, challenges arise this time every year regarding eating healthy on-the-go.  Time is one of your biggest challenges.  So what are some helpful ideas that we might incorporate into our...
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Out with the Old in with the New

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 1 comment March celebrates National Nutrition Month and it is the perfect time to revamp our eating habits. The months of November through February have us indulging in larger meals, sweet treats and simple carbohydrates that can wreak havoc on our health. Each month has a special holiday with all of the special holiday traditions that come along with them.  Thanksgiving, Christmas, New Year’s Eve/Day and...
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Putting Together the Pieces of the Puzzle of Health

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 0 comments What does health mean to you? Does it simply mean the absence of illness, or is it something more? To me health encompasses many facets that work together to create a feeling of physical, emotional and spiritual wellness. It’s like taking pieces of a puzzle that alone have meaning, but together paint a full picture.  Each piece is crucial and when one piece is lost, you’re losing out on the...
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Healthy for the Holidays

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 0 comments Holidays bring feelings of nostalgia, hope and love. We fill our days with family, laughter and….food. Holidays, with the endless string of parties, pastries and pressure to accept every invitation have the ability to negatively affect our health. We have heard that carrying extra weight around our middle increases our risk of heart disease. Did you also know that many heart attacks occur after...
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