2017: The Year We Take Healthy Back

Posted by Kristen Lovell on Mar 13, 2017 in Uncategorized | 0 comments It’s the end of the year and time to reflect on the past as well as look forward to the future. As we reminisce about the good and bad of the previous year, it is important to take the lessons from the last year and use them for good. Inevitably, on many lists of New Year’s Resolutions will be fitness, weight loss and better nutrition goals. The New Year always starts off with great intentions,...
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Healthy Living on the Go!

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 0 comments Fall is just around the corner, the kids are back in school and participating in sports and extra-curricular activities, and it’s quickly getting crazy around here!  Whether you work or are a stay-at-home parent, challenges arise this time every year regarding eating healthy on-the-go.  Time is one of your biggest challenges.  So what are some helpful ideas that we might incorporate into our...
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Out with the Old in with the New

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 1 comment March celebrates National Nutrition Month and it is the perfect time to revamp our eating habits. The months of November through February have us indulging in larger meals, sweet treats and simple carbohydrates that can wreak havoc on our health. Each month has a special holiday with all of the special holiday traditions that come along with them.  Thanksgiving, Christmas, New Year’s Eve/Day and...
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Putting Together the Pieces of the Puzzle of Health

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 0 comments What does health mean to you? Does it simply mean the absence of illness, or is it something more? To me health encompasses many facets that work together to create a feeling of physical, emotional and spiritual wellness. It’s like taking pieces of a puzzle that alone have meaning, but together paint a full picture.  Each piece is crucial and when one piece is lost, you’re losing out on the...
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