Health Coaching and Fitness Training Services: (My Juice Plus+ Customers receive 15% off Health Coaching Services and 25% off Fitness Training Services)
My approach to health and wellness is through the mind, body & soul connection. There are many pieces to the puzzle that we will work to fit together to begin to form the full picture of health. I am committed to helping you reach your goals!
Prime-Time Health Online: $50/ In Person: $75 (4 weeks)
Empowering those in the prime of their life to prevent age-related diseases, sharpen thinking, boost energy, and take charge of their health.
L.E.A.N. Start Online- $65/ In Person: $90 (6 weeks)
Helping families have fun learning simple healthy habits that prevent nutrition related diseases, enhance overall health, and improve children’s learning and behavior.
L.E.A.N. Expectations- In Person: $30 per session/$70 for all three
Equipping pregnant and nursing moms to have a healthier pregnancy and baby, experience a smoother delivery and recovery, and to implement optimal pre- and post-natal nutrition practices.
Pantry Makeover- $30 per hour
A pantry makeover is similar to spring cleaning – out with the bad, in with the good! The purpose of a pantry makeover is to help you bring awareness to your current food choices, while making space for healthier alternatives. Great activity to do with kids!
Recipe Revamp/Meal Planning- $30 per hour
Learn how to swap out unhealthy ingredients to “healthify” your favorite recipes. Get tips on some great ways to make yummy desserts that don’t include harmful ingredients.
Smart Shopping Tour- $30 per hour
We will tour your favorite grocery store and I will educate you on which ingredients to avoid, which foods to buy organic, and swap out some of your favorite processed foods for healthier brands.
One on One Coaching- – $30 per hour
Individualized coaching to meet your time and family needs.
Personal Fitness Training: 1 hour sessions
Personalized training sessions geared to meet your needs. We will incorporate full body exercises, weight training, and cardiovascular training methods.
One session per week- $40 ($160 per month)
Two sessions per week- $60 ($240 per month)
Three sessions per week- $75 ($300 per month)
Personal Fitness Training + Health Coaching: 1 hour 15 min sessions + one 30 min training call per week.
Personalized training sessions geared to meet your needs. We will incorporate full body exercises, weight training, and cardiovascular training methods. Additionally, we will address good nutrition practices and how our thought life can affect our well-being. Our weekly phone or ZOOM calls will be tailored to your current healthy eating struggles and questions about things you have learned.
One session per week- $60 ($240 per month)
Two sessions per week- $80 ($320 per month)
Three sessions per week- $95 ($380 per month)
*3 or 6 month contract commitment.
**30 min sessions available