A Merry Heart Highlighted in Buzz on Biz Article

Posted by Kristen Lovell on Jan 4, 2018 in Uncategorized | 0 comments   http://buzzon.biz/2018/01/locals-find-personal-connection-and-accountability-at-small-gyms/
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Skip the “Quick Fixes”!

Posted by Kristen Lovell on Jun 26, 2017 in Blog | 0 comments Let me start by saying that I absolutely love what I do. I love being able to help others make lasting changes to their health and well-being through lifestyle modifications. What I dislike are all of the fad diets and what amounts to nothing more than a “quick fix band-aid” that only covers the true root of a problem. Whether our focus is disease prevention, weight loss or getting back on the...
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2017: The Year We Take Healthy Back

Posted by Kristen Lovell on Mar 13, 2017 in Uncategorized | 0 comments It’s the end of the year and time to reflect on the past as well as look forward to the future. As we reminisce about the good and bad of the previous year, it is important to take the lessons from the last year and use them for good. Inevitably, on many lists of New Year’s Resolutions will be fitness, weight loss and better nutrition goals. The New Year always starts off with great intentions,...
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Healthy Living on the Go!

Posted by Kristen Lovell on Mar 13, 2017 in Blog | 0 comments Fall is just around the corner, the kids are back in school and participating in sports and extra-curricular activities, and it’s quickly getting crazy around here!  Whether you work or are a stay-at-home parent, challenges arise this time every year regarding eating healthy on-the-go.  Time is one of your biggest challenges.  So what are some helpful ideas that we might incorporate into our...
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