Family Fitness

Posted by on Mar 13, 2017 in Blog | 0 comments We live in a fast-paced world filled with appointments and obligations. Whether you are a stay-at-home parent, work from home parent, or you work outside of the home, we all have busy lives focused on providing the best life for our families. In the mix of all the busyness, it is easy to skip out on a regular fitness routine due to exhaustion and “lack of time”.  As easy as it is to fall prey to...
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Diet vs Lifestyle

Posted by on May 10, 2016 in Blog | 3 comments Every day we hear our friends and family members talk about going on a “diet”. The desire to shed unwanted pounds can lead to people doing some crazy things. Ever heard of the cabbage soup diet? The baby food diet? I think most of us have fallen prey to some of the crazy fad diets and/or diet pills during our life. While “diets” can help lose weight in the short term,...
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Just another Manic Monday…

Posted by on May 11, 2015 in Blog | 5 comments Mondays are normally “Meatless Monday” and I will post a recipe in a bit. But have you ever just had a “Manic Monday” where you just feel like you are running around all day with a million thoughts running through your head and feeling like you’re getting nowhere? Well, that has been my day! Here’s the thing. We will all have days like this but the key is to...
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